We eat to Live and live to eat. The effects of fresh foods, water and herbs from our earth is so powerful for the body. Nutrients are consumed through what you eat daily. It is very important to fuel your body with the right nutrients to help your overall physical health, skin, and mental growth. These meal plans are designed for weight loss and weight gain. It is important that you follow this meal plan to see results. Bmo-Fit Nutritional Healing offers a vegan and non vegan meal plan.